Is your body feeling tense, exhausted and requiring some attention? Perhaps your body has been stressed and is feeling exhausted due to the lifestyle we all lead nowadays. In that case, Swedish massage is designed to leave you in a “feelgood” state of mind.
The holistic aspect of massage focuses on the physical, mental and emotional well-being of the client, restoring mental and physical balance to provide harmony. The Swedish massage uses long, gentle strokes, kneading and percussion. These will relax your body, improve your circulation and relieve any muscle tension that you might have.
Targeting both physical ailments and mental stress, holistic and Swedish massage will leave you feeling refreshed, revitalized and deeply relaxed.
10 Fun Facts About SWEDISH Massage
Stress Relief: massage is renowned for its stress-relieving properties. The gentle, rhythmic motions and focus on pleasure can help release tension and promote relaxation.
Improved Mood: the release of endorphins during a massage will lift your spirits and leave you feeling euphoric. It’s like a natural mood-booster!
Increased Body Awareness: paying attention to every inch of your body during a massage will enhance self-awareness and self-acceptance, to foster a positive body image.
Stress Reduction: massage can lower cortisol levels (the hormone associated with stress) which can have health benefits such as improved sleep and immune function.
Boosted Confidence: feeling comfortable and appreciated during a massage can boost self-confidence and self-esteem.
Enhanced Circulation: the kneading and stroking motions of a massage can improve blood circulation, delivering oxygen and nutrients to cells and promoting overall health.
Pain Relief: a massage can help to alleviate muscle tension and soreness, providing relief from minor aches and pains throughout the body.
Delivering Pleasure: massage is not confined to any single technique. Varying the pressure such as feather-light touches or using a firm pressure will awaken different sensations across the body.
Oils and Lotions: adding these can enhance skin-to-skin contact during a massage to add another layer of sensory pleasure.
Embracing Massage Therapy: this paves the way for discovering new pathways of pleasure while simultaneously nurturing your mental health.
10 Reasons to have a massage
1. Relieve stress and anxiety
2. Reduces heart rate and lowers blood pressure
3. Increases range of body movement and improved posture
4. Reduces nervous tension to help relieve pain
5. Stimulates blood flow to energise the body
6. Reduces muscle aches after exercise
7. Relieves tension including headaches
8. Helps to remove toxins to cleanse the body
9. Sleep better
10. Produces endorphins, the body’s feel good drug
